Kung Fu offers physical exercise for health, discipline and blending of body, mind and spirit. With regular practice, the student achieves confidence, patience, endurance, self-control and self-awareness. The longer it is practiced, the greater the benefits.
Hung Gar Kuen
All students begin their training with repetitions of basic exercises for strength, conditioning and coordination. Students learn hand forms, weapon forms, two-person forms and sparring.
Students of Hung Ga achieve strength, concentration, confidence and self-discipline.
Tai Chi Chuan
All students begin their training with a set of 18 exercises for strength and flexibility. This is followed by the 20 minute hand form which is taught move by move. The curriculum also includes weapon forms and pushing-hands.
The emphasis is on relaxation, breathing and concentration. Students of Tai Chi achieve calmness, greater concentration, agility and patience.
John S.S. Leong
Call (206) 624-3838 for more information.
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• Shaolin Kung Fu
• Qi Gong